Glucomannan has a satiating effect that helps with weight loss. MARNYS MARNYKAL contains highly purified Glucomannan, which helps weight loss when combined with a low calorie diet. Glucomannan is a fibre that increases in volume when in contact with water, up to 100 times its weight in water, filling the stomach. Its benefits are obtained with a daily intake of 3 g of glucomannan distributed in three doses of 1 g (2 capsules of MARNYS MARNYKAL 3 times a day), with abundant water before meals and in combination with a low calorie diet. Highly purified glucomannan has been selected with a viscosity of more than 110,000 cps.