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This provides 100% of the RDA.\nBiotin (commonly known as Vitamin B7): 150 micrograms per capsule. This provides 100% of the RDA.\nCalcium phosphate (commonly known as Calcium): 100 mg per capsule. This provides 12.5% of the RDA.\nIron sulphate (commonly known as Iron): 10 mg per capsule. This provides 71% of the RDA.\nMagnesium sulphate (commonly known as Magnesium): 10 mg per capsule. This provides 3.3% of the RDA.\nZinc sulphate (commonly known as Zinc): 1 mg per capsule. 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